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	<title>Comments on: Flavorful Food without Milk</title>
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	<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/</link>
	<description>Encouragement for a Simple Home</description>
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		<title>By: Clinton</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-9914</link>
		<dc:creator>Clinton</dc:creator>
		<pubDate>Sun, 25 Oct 2009 17:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-9914</guid>
		<description>A Veterinary in Georgia has found that milk, wheat, rye, barley and soy create health problems because effect of the gluten and casein on the gut and the enzyme in soy that mimics estrogen. His site is Dogtorj.net.</description>
		<content:encoded><![CDATA[<p>A Veterinary in Georgia has found that milk, wheat, rye, barley and soy create health problems because effect of the gluten and casein on the gut and the enzyme in soy that mimics estrogen. His site is Dogtorj.net.</p>
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		<title>By: Clinton</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-9913</link>
		<dc:creator>Clinton</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-9913</guid>
		<description>You might need to study the effects of soy before you indulge too much. Rice is safer.</description>
		<content:encoded><![CDATA[<p>You might need to study the effects of soy before you indulge too much. Rice is safer.</p>
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		<title>By: Clinton</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-9912</link>
		<dc:creator>Clinton</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-9912</guid>
		<description>I may be that it is not necessary to give up milk to find relief...only Holstein cows that give us the toxic casein.</description>
		<content:encoded><![CDATA[<p>I may be that it is not necessary to give up milk to find relief&#8230;only Holstein cows that give us the toxic casein.</p>
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		<title>By: Amanda</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-5814</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 30 Mar 2009 02:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-5814</guid>
		<description>This is wonderful! thanks for the tips! You can also look for anything that says Vegan or certified by the vegan society. Sodelicious by turtle mountain makes a delicious soy ice cream and coconut milk yogurt that are completely dairy free! and soy boy makes a vegan ravioli that taste just like the real cheese but its made with seasoned tofu. These have been some real life savers for me :)</description>
		<content:encoded><![CDATA[<p>This is wonderful! thanks for the tips! You can also look for anything that says Vegan or certified by the vegan society. Sodelicious by turtle mountain makes a delicious soy ice cream and coconut milk yogurt that are completely dairy free! and soy boy makes a vegan ravioli that taste just like the real cheese but its made with seasoned tofu. These have been some real life savers for me <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Discovering a Food Intolerance to Casein, a Milk Protein</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-1455</link>
		<dc:creator>Discovering a Food Intolerance to Casein, a Milk Protein</dc:creator>
		<pubDate>Thu, 02 Oct 2008 17:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-1455</guid>
		<description>[...] Related post: Flavorful Food Without Milk [...]</description>
		<content:encoded><![CDATA[<p>[...] Related post: Flavorful Food Without Milk [...]</p>
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		<title>By: smallnotebook</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-197</link>
		<dc:creator>smallnotebook</dc:creator>
		<pubDate>Wed, 13 Aug 2008 21:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-197</guid>
		<description>We don&#039;t have Trader Joe&#039;s, Terri, but we do have Whole Foods. I have to agree that the store brand rice or soy milk from Whole Foods tastes better than the name brands.</description>
		<content:encoded><![CDATA[<p>We don&#8217;t have Trader Joe&#8217;s, Terri, but we do have Whole Foods. I have to agree that the store brand rice or soy milk from Whole Foods tastes better than the name brands.</p>
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		<title>By: Terri</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-196</link>
		<dc:creator>Terri</dc:creator>
		<pubDate>Fri, 08 Aug 2008 20:31:17 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-196</guid>
		<description>Great article! Can&#039;t wait to try your dairy free carrot cake! My 18 mos. old daughter is allergic to dairy and all nuts. Since I&#039;m nursing, I am on her diet. We&#039;ve discovered Earth Balance natural buttery spread (won the 2008 best taste award). I&#039;ve cooked with it too. We were drinking rice milk, but discovered a brand of soy milk that is my absolute favorite. I even crave it. We buy Trader Joe&#039;s brand soymilk extra. It comes in original, vanilla and chocolate. All 3 are wonderful and require no refrigeration until opened. The chocolate is a little rich for me so I mix it with the original. I use the vanilla flavor to make my own lattes. Yum! My daughter likes it too which is a plus for me. Since it is a store brand, I&#039;m not sure if you have access to it. If you do, give it a try.</description>
		<content:encoded><![CDATA[<p>Great article! Can&#8217;t wait to try your dairy free carrot cake! My 18 mos. old daughter is allergic to dairy and all nuts. Since I&#8217;m nursing, I am on her diet. We&#8217;ve discovered Earth Balance natural buttery spread (won the 2008 best taste award). I&#8217;ve cooked with it too. We were drinking rice milk, but discovered a brand of soy milk that is my absolute favorite. I even crave it. We buy Trader Joe&#8217;s brand soymilk extra. It comes in original, vanilla and chocolate. All 3 are wonderful and require no refrigeration until opened. The chocolate is a little rich for me so I mix it with the original. I use the vanilla flavor to make my own lattes. Yum! My daughter likes it too which is a plus for me. Since it is a store brand, I&#8217;m not sure if you have access to it. If you do, give it a try.</p>
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		<title>By: smallnotebook</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-195</link>
		<dc:creator>smallnotebook</dc:creator>
		<pubDate>Tue, 10 Jun 2008 08:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-195</guid>
		<description>thanks for the link, Steph.  That is a really extensive list and nicely organized.</description>
		<content:encoded><![CDATA[<p>thanks for the link, Steph.  That is a really extensive list and nicely organized.</p>
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		<title>By: Adventures In Babywearing</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-189</link>
		<dc:creator>Adventures In Babywearing</dc:creator>
		<pubDate>Fri, 06 Jun 2008 22:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-189</guid>
		<description>My youngest is allergic to dairy and I just weaned him, so for a long time I had to go without, too. A GREAT cheat sheet for common food items that surprisingly do not contain milk are here at I Can&#039;t Believe It&#039;s Vegan: http://www.peta.org/accidentallyVegan/  -not all really good for you foods, but nice to know in a pinch!! We prefer rice milk and use that for everyone in the house. We really stay away from dairy to keep things safe!

Steph</description>
		<content:encoded><![CDATA[<p>My youngest is allergic to dairy and I just weaned him, so for a long time I had to go without, too. A GREAT cheat sheet for common food items that surprisingly do not contain milk are here at I Can&#8217;t Believe It&#8217;s Vegan: <a href="http://www.peta.org/accidentallyVegan/" rel="nofollow">http://www.peta.org/accidentallyVegan/</a>  -not all really good for you foods, but nice to know in a pinch!! We prefer rice milk and use that for everyone in the house. We really stay away from dairy to keep things safe!</p>
<p>Steph</p>
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		<title>By: smallnotebook</title>
		<link>http://smallnotebook.org/2008/06/04/flavorful-food-without-milk/#comment-191</link>
		<dc:creator>smallnotebook</dc:creator>
		<pubDate>Fri, 06 Jun 2008 04:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.wordpress.com/?p=162#comment-191</guid>
		<description>Avlor, good to know about the bread experiments.  Usually by the time I change the butter and the all-purpose flour, I&#039;m halfway to a completely new recipe!  Good thing bread is so adaptable.

Amy, thanks for the comment, because I&#039;m glad to get to check out all the good stuff on your blog!

Jasi, I ran out and bought some Soy Garden buttery spread after seeing your comment.  It is hard to find a butter substitute without casein.  And I was really happy to see that it is not hydrogenated!  Love the fruit ice idea too.

Jessica, the smoothies sound great, and we always have leftover coconut milk to use up.  Can&#039;t wait to try them.</description>
		<content:encoded><![CDATA[<p>Avlor, good to know about the bread experiments.  Usually by the time I change the butter and the all-purpose flour, I&#8217;m halfway to a completely new recipe!  Good thing bread is so adaptable.</p>
<p>Amy, thanks for the comment, because I&#8217;m glad to get to check out all the good stuff on your blog!</p>
<p>Jasi, I ran out and bought some Soy Garden buttery spread after seeing your comment.  It is hard to find a butter substitute without casein.  And I was really happy to see that it is not hydrogenated!  Love the fruit ice idea too.</p>
<p>Jessica, the smoothies sound great, and we always have leftover coconut milk to use up.  Can&#8217;t wait to try them.</p>
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