Comments on: Flavorful Food without Milk

By: Meme

Meme — Tue, 27 Sep 2011 06:39:35 +0000

Oh yeah, so been there. Good too see the casein intolerant coming online but I’m a little concerned that most of you guys are in the US. Do you know where we can get soy & dairy free cheeses, for example, in Australia? Also has anyone had any problems with washing dishes with cheese on it. I share my space with a dairy eater and I am not sure if the casein is peeling off the cheese grater and onto the other dishes. It’s a pain enough to find food and wash things here but that will really tear it. Any tips?

Also, to the Holstein cows commentator,that breed is most commonly used for milk production but all sources of casein, including goat’s milk are a problem for casein allergies/intolerances. Even casein derived additives to non dairy foods are a problem. One molecule of casein is a problem if ingested, although some people are less sensitive to others.

Don’t blame the cows, man. Blame the food labelling laws and the lax way that casein, among other things, is added to everything. Surprise surprise, people get sick when weird shit is put in the food, and when every food is so jumbled up that people have difficulty knowing what we eat.

By: Rachel

Rachel — Mon, 12 Sep 2011 16:24:01 +0000

Almond milk does not contain dairy, but if she has allergies I would talk to her mother before giving her any food, no matter how good your intentions are. She may have more allergies.

By: Meridith Brokering

Meridith Brokering — Mon, 12 Sep 2011 06:52:21 +0000

I,m a special education aid at a elementary school. One of my 5th graders can’t have milk in any form. She is so thin and not healthy looking. I was hoping I could find something good for her to eat. I give her fruit. She loves it,but I want to make her other things. Thank you for having this on line. I want to make sure I read it correctly , I can give her almond milk?

By: Heather

Heather — Thu, 03 Feb 2011 06:55:44 +0000

WOW! I will have to come back for some recipes! A year ago I found out I couldn’t have dairy anymore, and you are RIGHT about processed food! Almost everything has some milk ingredient in it. Almond breeze VANILLA has saved me from scratching the homemade pancakes from my diet! I will be back!
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By: Clinton

Clinton — Sun, 25 Oct 2009 17:09:42 +0000

A Veterinary in Georgia has found that milk, wheat, rye, barley and soy create health problems because effect of the gluten and casein on the gut and the enzyme in soy that mimics estrogen. His site is Dogtorj.net.

By: Clinton

Clinton — Sun, 25 Oct 2009 16:58:42 +0000

You might need to study the effects of soy before you indulge too much. Rice is safer.

By: Clinton

Clinton — Sun, 25 Oct 2009 16:57:05 +0000

I may be that it is not necessary to give up milk to find relief…only Holstein cows that give us the toxic casein.

By: Amanda

Amanda — Mon, 30 Mar 2009 02:19:46 +0000

This is wonderful! thanks for the tips! You can also look for anything that says Vegan or certified by the vegan society. Sodelicious by turtle mountain makes a delicious soy ice cream and coconut milk yogurt that are completely dairy free! and soy boy makes a vegan ravioli that taste just like the real cheese but its made with seasoned tofu. These have been some real life savers for me

By: Discovering a Food Intolerance to Casein, a Milk Protein

Discovering a Food Intolerance to Casein, a Milk Protein — Thu, 02 Oct 2008 17:42:42 +0000

[...] Related post: Flavorful Food Without Milk [...]

By: smallnotebook

smallnotebook — Wed, 13 Aug 2008 21:11:08 +0000

We don’t have Trader Joe’s, Terri, but we do have Whole Foods. I have to agree that the store brand rice or soy milk from Whole Foods tastes better than the name brands.