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	<title>Comments on: How to Save the Day from a Bad Morning</title>
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	<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/</link>
	<description>Simplify your home.</description>
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		<title>By: Darcy</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4211</link>
		<dc:creator>Darcy</dc:creator>
		<pubDate>Thu, 15 Jan 2009 23:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4211</guid>
		<description>I love these suggestions, and I love it when you can take that day that is going sour and turn it around before it goes too far. In addition to your ideas I also like to turn off the tv and  turn on some good upbeat music or get some fresh air in the house. That always helps change my mindset.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Darcy&#180;s last blog post..&lt;a href=&quot;http://ittybittyblog.wordpress.com/2009/01/14/shes-a-talker/&quot; rel=&quot;nofollow&quot;&gt;She’s a Talker&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I love these suggestions, and I love it when you can take that day that is going sour and turn it around before it goes too far. In addition to your ideas I also like to turn off the tv and  turn on some good upbeat music or get some fresh air in the house. That always helps change my mindset.</p>
<p><abbr><em><abbr><em>Darcy&#180;s last blog post..<a href="http://ittybittyblog.wordpress.com/2009/01/14/shes-a-talker/" rel="nofollow">She’s a Talker</a></em></abbr></em></abbr></p>
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		<title>By: Rachel</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4154</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 13 Jan 2009 06:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4154</guid>
		<description>V., I don&#039;t know, maybe exercise right before?  I&#039;m hungry when I wake up but it&#039;s still hard to find something that my stomach wants to eat. (Which was my secret motive in asking for all of these new breakfast ideas!)</description>
		<content:encoded><![CDATA[<p>V., I don&#8217;t know, maybe exercise right before?  I&#8217;m hungry when I wake up but it&#8217;s still hard to find something that my stomach wants to eat. (Which was my secret motive in asking for all of these new breakfast ideas!)</p>
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		<title>By: Geri</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4151</link>
		<dc:creator>Geri</dc:creator>
		<pubDate>Tue, 13 Jan 2009 05:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4151</guid>
		<description>Great reminders particularly because breakfast really is the most important meal of the day.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Geri&#180;s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/NewWrinkles/~3/510355678/proper-posture&quot; rel=&quot;nofollow&quot;&gt;Proper Posture&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great reminders particularly because breakfast really is the most important meal of the day.</p>
<p><abbr><em><abbr><em>Geri&#180;s last blog post..<a href="http://feeds.feedburner.com/~r/NewWrinkles/~3/510355678/proper-posture" rel="nofollow">Proper Posture</a></em></abbr></em></abbr></p>
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		<title>By: V. Higgins</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4133</link>
		<dc:creator>V. Higgins</dc:creator>
		<pubDate>Mon, 12 Jan 2009 18:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4133</guid>
		<description>Great post! I&#039;m horrible about breakfast, I never feel like eating a meal until about 9 or 10 and by that time I&#039;m at the office. I usually have a cereal bar and a glass of Instant Breakfast. Any suggestions on how to get my tummy to accept a full meal at 6 in the morning?</description>
		<content:encoded><![CDATA[<p>Great post! I&#8217;m horrible about breakfast, I never feel like eating a meal until about 9 or 10 and by that time I&#8217;m at the office. I usually have a cereal bar and a glass of Instant Breakfast. Any suggestions on how to get my tummy to accept a full meal at 6 in the morning?</p>
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		<title>By: Lindsay</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4080</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Sun, 11 Jan 2009 16:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4080</guid>
		<description>My favorite breakfast right now is kind of weird.  I take a Morningstar Farm  Grillers Prime veggie burger and heat it up in the microwave, fry an egg only with a teeny bit of spray to over medium, and stack it all together with american cheese and Herbes de Provence (garlic, lemon, lavender, and all those other herbs make eggs taste delicious!).  I eat this with some citrus fruit.  It makes me feel fancy, which makes my day come together easier!</description>
		<content:encoded><![CDATA[<p>My favorite breakfast right now is kind of weird.  I take a Morningstar Farm  Grillers Prime veggie burger and heat it up in the microwave, fry an egg only with a teeny bit of spray to over medium, and stack it all together with american cheese and Herbes de Provence (garlic, lemon, lavender, and all those other herbs make eggs taste delicious!).  I eat this with some citrus fruit.  It makes me feel fancy, which makes my day come together easier!</p>
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		<title>By: Meg</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4079</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Sun, 11 Jan 2009 06:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4079</guid>
		<description>Not my everyday breakfast, but the fastest one I&#039;ve found is a granola bar and a glass of milk. It is much faster than even toast or cereal and you can run out of the house with it. The trick is to buy the granola bars that have the least sugar in them. I&#039;ve tried this with a piece of fruit and milk, but the granola bar keeps me full longer.</description>
		<content:encoded><![CDATA[<p>Not my everyday breakfast, but the fastest one I&#8217;ve found is a granola bar and a glass of milk. It is much faster than even toast or cereal and you can run out of the house with it. The trick is to buy the granola bars that have the least sugar in them. I&#8217;ve tried this with a piece of fruit and milk, but the granola bar keeps me full longer.</p>
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		<title>By: CJ</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4070</link>
		<dc:creator>CJ</dc:creator>
		<pubDate>Sat, 10 Jan 2009 15:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4070</guid>
		<description>Laurie, I love how you put that!  My *rambunctious* ;) 5 yo boy is usually the one to get me goin on the wrong foot.  (Usually) I can restart my taking that deep breath, giving him a hug, and announcing to all that we are having a re-do on the morning.  You&#039;re right, we have the power to do that!  We are the mommies after all! 

I also think it&#039;s a good lesson for the kids.  They see that I can have a bad moment with one of them, or just a bad morning overall, and snap out of it.</description>
		<content:encoded><![CDATA[<p>Laurie, I love how you put that!  My *rambunctious* <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  5 yo boy is usually the one to get me goin on the wrong foot.  (Usually) I can restart my taking that deep breath, giving him a hug, and announcing to all that we are having a re-do on the morning.  You&#8217;re right, we have the power to do that!  We are the mommies after all! </p>
<p>I also think it&#8217;s a good lesson for the kids.  They see that I can have a bad moment with one of them, or just a bad morning overall, and snap out of it.</p>
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		<title>By: lilyhaven</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4066</link>
		<dc:creator>lilyhaven</dc:creator>
		<pubDate>Sat, 10 Jan 2009 07:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4066</guid>
		<description>What a thoughtful and helpful list.  It puts everything in the right perspective.  I&#039;ve had plenty of rough mornings... but the days always seems to smooth out after I get some food in my belly.

I love oatmeal, but no one else in my house will eat it.  Some days I&#039;ll give my husband and kids a bowl of cereal, so that I can savor my yummy oats and they are happy too.  But, usually I made eggs.  I&#039;ll make scrambled egg burrito&#039;s or poached eggs with wheat toast.  And warm coffee or tea for my husband and I, and juice or milk for the kids.  I do love breakfast.  :)

Hugs,
Shannon

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;lilyhaven&#180;s last blog post..&lt;a href=&quot;http://lilyhavencollection.blogspot.com/2009/01/beach-days.html&quot; rel=&quot;nofollow&quot;&gt;Beach Days&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>What a thoughtful and helpful list.  It puts everything in the right perspective.  I&#8217;ve had plenty of rough mornings&#8230; but the days always seems to smooth out after I get some food in my belly.</p>
<p>I love oatmeal, but no one else in my house will eat it.  Some days I&#8217;ll give my husband and kids a bowl of cereal, so that I can savor my yummy oats and they are happy too.  But, usually I made eggs.  I&#8217;ll make scrambled egg burrito&#8217;s or poached eggs with wheat toast.  And warm coffee or tea for my husband and I, and juice or milk for the kids.  I do love breakfast.  <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hugs,<br />
Shannon</p>
<p><abbr><em><abbr><em>lilyhaven&#180;s last blog post..<a href="http://lilyhavencollection.blogspot.com/2009/01/beach-days.html" rel="nofollow">Beach Days</a></em></abbr></em></abbr></p>
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		<title>By: Mary</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4065</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 10 Jan 2009 06:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4065</guid>
		<description>My husband lost a lot of weight when he started eating breakfast ... our nutritionist told him his metabolism went straight down when he skipped breakfast.

My favorite breakfast is Irish oatmeal cooked with raisins with raw walnuts sprinkled on top.

I&#039;d like to add that hugs help a salvage a bad morning too.  Sometimes I just have to hug the kid, admit it started wrong and change the channel by playing a game or reading a good book (after a nice hot shower of course!)

I love your blog and come here every day!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Mary&#180;s last blog post..&lt;a href=&quot;http://leanandgreen.wordpress.com/2009/01/06/first-steps-toward-healthier-eating/&quot; rel=&quot;nofollow&quot;&gt;First Steps Toward Healthier Eating&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>My husband lost a lot of weight when he started eating breakfast &#8230; our nutritionist told him his metabolism went straight down when he skipped breakfast.</p>
<p>My favorite breakfast is Irish oatmeal cooked with raisins with raw walnuts sprinkled on top.</p>
<p>I&#8217;d like to add that hugs help a salvage a bad morning too.  Sometimes I just have to hug the kid, admit it started wrong and change the channel by playing a game or reading a good book (after a nice hot shower of course!)</p>
<p>I love your blog and come here every day!</p>
<p><abbr><em><abbr><em>Mary&#180;s last blog post..<a href="http://leanandgreen.wordpress.com/2009/01/06/first-steps-toward-healthier-eating/" rel="nofollow">First Steps Toward Healthier Eating</a></em></abbr></em></abbr></p>
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		<title>By: Caroline</title>
		<link>http://smallnotebook.org/2009/01/09/how-to-save-the-day-from-a-bad-morning/#comment-4062</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sat, 10 Jan 2009 00:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=909#comment-4062</guid>
		<description>Oh, this post was so relevant to this morning! I wake up to a grumpy everlovin&#039; and a filthy house which gave me my own bad crankiness. Straight away, I started cleaning, listened to some loud Rage Against The Machine angry music (which always makes me feel better), called a friend for a chat and had a banana and some peppermint tea for breakfast. Soon, I will have a shower and hopefully the metamorphosis will be complete!</description>
		<content:encoded><![CDATA[<p>Oh, this post was so relevant to this morning! I wake up to a grumpy everlovin&#8217; and a filthy house which gave me my own bad crankiness. Straight away, I started cleaning, listened to some loud Rage Against The Machine angry music (which always makes me feel better), called a friend for a chat and had a banana and some peppermint tea for breakfast. Soon, I will have a shower and hopefully the metamorphosis will be complete!</p>
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