Free Printables: Menu Plan & Shopping List


If you liked the idea yesterday of combining your menu plan and grocery shopping list in one, but you don’t want to create a spreadsheet, here’s a simple blank one you can print.


Simply print it out and you can fill in your own menu plan:

(For a quick explanation of how to menu plan plus a ready 5-day dinner menu and shopping list, read A Week’s Menu Plan and Grocery Shopping List All in One.)

About Rachel

I write about practical tips that will help you simplify at home. Connect with me on Pinterest and Twitter.


  1. Carrie K says:

    Cool… thanks for the printables! I am menu planning today :)

  2. Thanks so much. Great tools for saving money!


    Adam´s last blog post..3 Book Reviews

  3. I have been doing this for a while on an excel spreadsheet. I like your printable so much better! Thanks!

    Marci@OvercomingBusy´s last blog post..Boring housework

  4. I just found your blog and I love it! I added you to my links! Great post and I look foward to reading more of what you have to say!

    Elizabeth Sue´s last blog post..Kitchen Tip Tuesday

  5. Thank you soooooo much!

  6. What a great idea! I think I may just try that this weekend with my shopping/menu planning. Thanks!

  7. I love it! I will try it this way for sure. Thank you for the inspiration. I love when my own clunky systems are instanly improved through someone else’s genius. And the internet. :)

    liz´s last blog post..spring in Fairbanks, Alaska

  8. Thanks!

    Lynnette´s last blog post..Yogurt in the Crock Pot

  9. NICE!!!! You must have read my mind (or at least my last comment…) Thank you!

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  10. Thanks so much for the spreadsheet. I do something very similar each week on scratch paper but this will make it much easier. I really enjoy reading your blog. Thanks again.

    Amy´s last blog post..happy mother’s day!

  11. Thank you! Thank you! Thank You! I love the idea of the menu shopping list! I wasn’t sure when I was going to get to create my own and now I don’t have to. Thanks for the great blog.

    Bonnie´s last blog post..Spring Cleaning Day 5 Kitchen Continued

  12. Thank you. This is very helpful. We are currently on a very tight budget and I find it’s really important to be organized in the kitchen. Your menu/shopping list will ensure we stay on track. Thanks again;)

    Elle´s last blog post..pregnancy

  13. Thankyou I think this a wonderful idea I will try this… see what happens..

  14. Thankyou I think this a wonderful idea I will try this… see what happens..
    Sorry… forgot to say great post – can’t wait to read your next one!

  15. Rachel, thank you for sharing Nannygoat’s menu/shopping list with us. This is a really smart idea! Your printable is beautiful too. :-)

    Suzanne´s last blog post..Keeping the Balance With Those Quality Relationships

  16. Very cool! Thanks~

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  17. What a great idea. My husband and I have been struggling with this very issue. Thanks for a great printable!

    Tara @ Feels like home´s last blog post..Homemade Cracker Jack Snacks

  18. Thanks for making these available; such an amazing idea. I’m hoping I can laminate one or two sheets and use them like a whiteboard – saving the amount of paper clutter I have.
    Otherwise I know i’ll just forget to change it over at the end of the week and lose the plan in my In Tray.


    Rose´s last post…Organising & Action

  19. That is brilliant, thanks for sharing.