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	<title>Comments on: FAQ: How to Cut the Food Budget and Keep the Food</title>
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	<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/</link>
	<description>Simplify your home.</description>
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		<title>By: Pamela Shepherd</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-29628</link>
		<dc:creator>Pamela Shepherd</dc:creator>
		<pubDate>Sun, 18 Sep 2011 03:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-29628</guid>
		<description>I love your information here...I just wanted to share that as far as popcorn goes yes it is healthy no calories, but for nutrition and appeal for chips depending on your family size get some KALE and cut into bite size pieces and coat in a large bowl with some olive oil, add salt to taste and place on a baking sheet in an oven at 350 for about 30 minutes...crispy healthy chips with no preservatives...I add a little garlic powder to mine...</description>
		<content:encoded><![CDATA[<p>I love your information here&#8230;I just wanted to share that as far as popcorn goes yes it is healthy no calories, but for nutrition and appeal for chips depending on your family size get some KALE and cut into bite size pieces and coat in a large bowl with some olive oil, add salt to taste and place on a baking sheet in an oven at 350 for about 30 minutes&#8230;crispy healthy chips with no preservatives&#8230;I add a little garlic powder to mine&#8230;</p>
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		<title>By: Jaeny</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-27942</link>
		<dc:creator>Jaeny</dc:creator>
		<pubDate>Tue, 21 Jun 2011 04:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-27942</guid>
		<description>Indeed this is living life at its best, having fresh herbs and eating healthy is a privilege everyone should enjoy and its great to know that you can do it within a budget. My family is on a &lt;a href=&quot;http://ezinearticles.com/?Wheat-Free-Cake-Substitutes-for-Healthy-Delicious-Recipes&amp;id=5078952&quot; rel=&quot;nofollow&quot;&gt;wheat and dairy free diet&lt;/a&gt; and I know how the substitutes are more expensive than normal food, but still in the long run, its much better for all of us.</description>
		<content:encoded><![CDATA[<p>Indeed this is living life at its best, having fresh herbs and eating healthy is a privilege everyone should enjoy and its great to know that you can do it within a budget. My family is on a <a href="http://ezinearticles.com/?Wheat-Free-Cake-Substitutes-for-Healthy-Delicious-Recipes&amp;id=5078952" rel="nofollow">wheat and dairy free diet</a> and I know how the substitutes are more expensive than normal food, but still in the long run, its much better for all of us.</p>
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		<title>By: Rachel</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-24604</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 09 Apr 2011 13:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-24604</guid>
		<description>We don&#039;t eat a lot of soy. Instead of soy milk we sometimes drink almond milk. Instead of soy yogurt, the coconut milk yogurt tastes better.</description>
		<content:encoded><![CDATA[<p>We don&#8217;t eat a lot of soy. Instead of soy milk we sometimes drink almond milk. Instead of soy yogurt, the coconut milk yogurt tastes better.</p>
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		<title>By: Johanna</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-23772</link>
		<dc:creator>Johanna</dc:creator>
		<pubDate>Wed, 16 Mar 2011 03:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-23772</guid>
		<description>Hi!  I am so tickled to have found your blog!  I too can&#039;t tolerate gluten, dairy, or corn.  I still have to test myself on different nuts.  Peanuts give me a migraine.  Quinoa is totally off limits as well as flax and cider vinegar.  What would you recommend though for a soy alternative?</description>
		<content:encoded><![CDATA[<p>Hi!  I am so tickled to have found your blog!  I too can&#8217;t tolerate gluten, dairy, or corn.  I still have to test myself on different nuts.  Peanuts give me a migraine.  Quinoa is totally off limits as well as flax and cider vinegar.  What would you recommend though for a soy alternative?</p>
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		<title>By: de</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-17622</link>
		<dc:creator>de</dc:creator>
		<pubDate>Tue, 24 Aug 2010 14:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-17622</guid>
		<description>You may get the best of both worlds, but you&#039;re still shopping (for meat!!!) at Walmart.</description>
		<content:encoded><![CDATA[<p>You may get the best of both worlds, but you&#8217;re still shopping (for meat!!!) at Walmart.</p>
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		<title>By: TheRoosterChick</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-9574</link>
		<dc:creator>TheRoosterChick</dc:creator>
		<pubDate>Fri, 02 Oct 2009 20:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-9574</guid>
		<description>Great tips! It really helps me to shop at discount grocers (Aldis/Save-A-Lot), shop alone, and plan my meals for the week.</description>
		<content:encoded><![CDATA[<p>Great tips! It really helps me to shop at discount grocers (Aldis/Save-A-Lot), shop alone, and plan my meals for the week.</p>
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		<title>By: Jen</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-7869</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 15 Jul 2009 15:26:04 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-7869</guid>
		<description>I love the idea to just take all the local ads with to Walmart!!!!   I know sometimes people are against spending money there, but I cannot keep my family eating healthy and spend 2x as much and get any debt paid off.  Sometimes when you have two little ones (or three or four or five!) close in age like mine that are 17 months apart, you have to do a mass shopping spree and only one in-and-out of the carseats.  I buy at farmer&#039;s markets and our local farmers even sometimes just put tables out at the ends of their driveways with honor boxes on them for you to pay in.</description>
		<content:encoded><![CDATA[<p>I love the idea to just take all the local ads with to Walmart!!!!   I know sometimes people are against spending money there, but I cannot keep my family eating healthy and spend 2x as much and get any debt paid off.  Sometimes when you have two little ones (or three or four or five!) close in age like mine that are 17 months apart, you have to do a mass shopping spree and only one in-and-out of the carseats.  I buy at farmer&#8217;s markets and our local farmers even sometimes just put tables out at the ends of their driveways with honor boxes on them for you to pay in.</p>
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		<title>By: Christine</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-7788</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Sun, 12 Jul 2009 18:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-7788</guid>
		<description>So glad I found your blog!I enjoy reading it and find it very helpful. Thanks</description>
		<content:encoded><![CDATA[<p>So glad I found your blog!I enjoy reading it and find it very helpful. Thanks</p>
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		<title>By: TGIF Round Up: No spend summer edition &#124; Frugal Living Tips &#38; Money Saving Ideas &#124; Living Well on Less</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-6996</link>
		<dc:creator>TGIF Round Up: No spend summer edition &#124; Frugal Living Tips &#38; Money Saving Ideas &#124; Living Well on Less</dc:creator>
		<pubDate>Thu, 28 May 2009 22:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-6996</guid>
		<description>[...] me to try a limited cash budget myself, answers some questions about how she manages to buy healthy foods without going over budget during her no spend [...]</description>
		<content:encoded><![CDATA[<p>[...] me to try a limited cash budget myself, answers some questions about how she manages to buy healthy foods without going over budget during her no spend [...]</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://smallnotebook.org/2009/05/22/faq-how-to-cut-the-food-budget-and-keep-the-food/#comment-6989</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Wed, 27 May 2009 22:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1279#comment-6989</guid>
		<description>Dona--I would suggest that you get inspired for ideas one of two ways---either choose the starch that&#039;s going to be in your meal (as that&#039;s a mental block point for a lot of us who have to avoid wheat or gluten) or choose a theme (Mexican food, crockpot, etc.) for your meal, and build from there.  Or combine the two--like saying you want rice and Mexican food, in which case you can create a simple Tex-Mex kind of soup with rice in it or with brown rice tortillas. Making those choices gears your mind up to think about what you can have rather than what you can&#039;t, in my experience. (I can&#039;t eat gluten, soy, dairy, or eggs.) This method is also great if you need to use up stuff you have (you start with &quot;chicken and rice,&quot; and your mind or your Googling give you ideas, at least if you&#039;re willing to be adventurous.

Lately, as our farmer&#039;s market is gearing up again, I&#039;ve been on a roasting kick.  Once a week, I roast a whole chicken (I use up leftover chicken in stuff like enchiladas), and on other pans in the oven, I roast vegetables to go with the meal.  The chicken is stuffed with a lemon or two and herbs.  The vegetables are tossed with fresh or dried herbs (chives, rosemary, garlic, etc.--whatever makes sense) and oil.  I can use up nearly whatever vegetables I get from the market this way---from radishes to carrots to onions to squash to tomatoes (okay, I think you get the idea ;)).  Because the roasting caramelizes the vegetables&#039; outsides, they get sweeter and mellower.  It&#039;s a delicious and easy meal to throw those together; if I want an extra green vegetable, I just make a salad.

Grilling is another easy idea, as Rachel said.  Besides the obvious things, one of our favorite things to grill is a side dish of sliced yellow squash and zucchini (which, by mid-sumemr, any farmer will be nearly giving away for the abundance of them then).  We dust the squash with seasoning salt, brush on olive oil to keep it from sticking, and roast it alongside whatever else we&#039;ve stuck on the grill.  Makes for a fabulous, reasonable-calorie side dish that&#039;s inexpensive.

I can think of a bunch of other suggestions but don&#039;t want to hijack the post.  I should probably just write a blog post about it! :)

&lt;abbr&gt;&lt;em&gt;&lt;em&gt;Sally Parrott Ashbrook&#180;s last blog post..&lt;a href=&quot;http://aprovechar.danandsally.com/?p=672&quot; rel=&quot;nofollow&quot;&gt;The Moments&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Dona&#8211;I would suggest that you get inspired for ideas one of two ways&#8212;either choose the starch that&#8217;s going to be in your meal (as that&#8217;s a mental block point for a lot of us who have to avoid wheat or gluten) or choose a theme (Mexican food, crockpot, etc.) for your meal, and build from there.  Or combine the two&#8211;like saying you want rice and Mexican food, in which case you can create a simple Tex-Mex kind of soup with rice in it or with brown rice tortillas. Making those choices gears your mind up to think about what you can have rather than what you can&#8217;t, in my experience. (I can&#8217;t eat gluten, soy, dairy, or eggs.) This method is also great if you need to use up stuff you have (you start with &#8220;chicken and rice,&#8221; and your mind or your Googling give you ideas, at least if you&#8217;re willing to be adventurous.</p>
<p>Lately, as our farmer&#8217;s market is gearing up again, I&#8217;ve been on a roasting kick.  Once a week, I roast a whole chicken (I use up leftover chicken in stuff like enchiladas), and on other pans in the oven, I roast vegetables to go with the meal.  The chicken is stuffed with a lemon or two and herbs.  The vegetables are tossed with fresh or dried herbs (chives, rosemary, garlic, etc.&#8211;whatever makes sense) and oil.  I can use up nearly whatever vegetables I get from the market this way&#8212;from radishes to carrots to onions to squash to tomatoes (okay, I think you get the idea <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ).  Because the roasting caramelizes the vegetables&#8217; outsides, they get sweeter and mellower.  It&#8217;s a delicious and easy meal to throw those together; if I want an extra green vegetable, I just make a salad.</p>
<p>Grilling is another easy idea, as Rachel said.  Besides the obvious things, one of our favorite things to grill is a side dish of sliced yellow squash and zucchini (which, by mid-sumemr, any farmer will be nearly giving away for the abundance of them then).  We dust the squash with seasoning salt, brush on olive oil to keep it from sticking, and roast it alongside whatever else we&#8217;ve stuck on the grill.  Makes for a fabulous, reasonable-calorie side dish that&#8217;s inexpensive.</p>
<p>I can think of a bunch of other suggestions but don&#8217;t want to hijack the post.  I should probably just write a blog post about it! <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em></em><em>Sally Parrott Ashbrook&#180;s last blog post..<a href="http://aprovechar.danandsally.com/?p=672" rel="nofollow">The Moments</a></em></abbr></p>
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