Before you get started today, before you start the rush,
take one chore off of your To Do list.
Cross it off without even trying to do it.
* Make today’s goals attainable, so that you can find some breathing space as you work through the day.
Stop for five minutes between tasks and sit and close your eyes.
Drink a glass of water occasionally.
Stop reminding your kids to hurry up, but slow down your pace instead.
Take a moment to notice the details.