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	<title>Comments on: Eating Less, and Gaining More</title>
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	<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/</link>
	<description>Encouragement for a Simple Home</description>
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		<title>By: dennis</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-14573</link>
		<dc:creator>dennis</dc:creator>
		<pubDate>Thu, 08 Apr 2010 08:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-14573</guid>
		<description>I should share this article to my wife, she will like it, and I like your blog design style, clean and read friendly.</description>
		<content:encoded><![CDATA[<p>I should share this article to my wife, she will like it, and I like your blog design style, clean and read friendly.</p>
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		<title>By: Audrey Choi</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10364</link>
		<dc:creator>Audrey Choi</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10364</guid>
		<description>Reading your blog has truly inspired me.  I may be a young&#039;n right now, still in my teenage years, but you make me want to grow up to become a mother like yourself.  Some days, it feels as if I never see my family, but I can relate to your feeling of togetherness at the table.  This is when my family meets and talks and bonds also.  Somehow, you are one true inspiration to me and I hope to grow up to become a semblance to yourself.</description>
		<content:encoded><![CDATA[<p>Reading your blog has truly inspired me.  I may be a young&#8217;n right now, still in my teenage years, but you make me want to grow up to become a mother like yourself.  Some days, it feels as if I never see my family, but I can relate to your feeling of togetherness at the table.  This is when my family meets and talks and bonds also.  Somehow, you are one true inspiration to me and I hope to grow up to become a semblance to yourself.</p>
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		<title>By: Julie</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10154</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 06 Nov 2009 16:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10154</guid>
		<description>There&#039;s a product we&#039;ve used to substitute cream in some of our recipes called &quot;Mimiccreme&quot; &amp; it works really well. You can even make ice cream out of it -- and it&#039;s good! (A small miracle.) It&#039;s made of cashews &amp; almonds though, so if you have a nut allergy (or just want to make sure the baby isn&#039;t exposed) you&#039;d have to avoid this product.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a product we&#8217;ve used to substitute cream in some of our recipes called &#8220;Mimiccreme&#8221; &amp; it works really well. You can even make ice cream out of it &#8212; and it&#8217;s good! (A small miracle.) It&#8217;s made of cashews &amp; almonds though, so if you have a nut allergy (or just want to make sure the baby isn&#8217;t exposed) you&#8217;d have to avoid this product.</p>
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		<title>By: Marti</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10119</link>
		<dc:creator>Marti</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10119</guid>
		<description>You are doing great.  I gave up soda and all types of sweeteners and simple carbs on Sept. 1 and feel so much better.  You&#039;re doing better than I though because I have fallen off the wagon a couple of times.  But I have noticed increased energy, alertness, and (ahem) digestion.  I have come to think that sugar is the root of all evil.  Here&#039;s to a healthy mom and baby!
.-= Marti´s last blog post ..&lt;a href=&quot;http://thenextfiftyyears.blogspot.com/2009/11/why-does-it-matter.html&quot; rel=&quot;nofollow&quot;&gt;Why Does It Matter?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are doing great.  I gave up soda and all types of sweeteners and simple carbs on Sept. 1 and feel so much better.  You&#8217;re doing better than I though because I have fallen off the wagon a couple of times.  But I have noticed increased energy, alertness, and (ahem) digestion.  I have come to think that sugar is the root of all evil.  Here&#8217;s to a healthy mom and baby!<br />
<span class="cluv"> Marti´s last blog post ..<a href="http://thenextfiftyyears.blogspot.com/2009/11/why-does-it-matter.html" rel="nofollow">Why Does It Matter?</a> </span></p>
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		<title>By: Sandy</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10117</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Wed, 04 Nov 2009 15:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10117</guid>
		<description>I was recently diagnosed with a strong allergy to corn along with mild allergies to cow&#039;s milk, cocoa (good-bye chocolate), beef, eggs and some fruits and vegetables. It has been interesting and overwhelming to create a new diet, and I&#039;m learning to make many things from scratch. But, I&#039;ve felt bad for so long now, that it&#039;s worth the change to feel better. I definitely understand how you feel.</description>
		<content:encoded><![CDATA[<p>I was recently diagnosed with a strong allergy to corn along with mild allergies to cow&#8217;s milk, cocoa (good-bye chocolate), beef, eggs and some fruits and vegetables. It has been interesting and overwhelming to create a new diet, and I&#8217;m learning to make many things from scratch. But, I&#8217;ve felt bad for so long now, that it&#8217;s worth the change to feel better. I definitely understand how you feel.</p>
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		<title>By: Holger</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10111</link>
		<dc:creator>Holger</dc:creator>
		<pubDate>Wed, 04 Nov 2009 10:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10111</guid>
		<description>then there is no substitute, you&#039;re right. 

its boils down to a more basic questions: why do we even eat dairy products. Men is the only mammal consuming other mammals milk and consuming milk way beyong the childhood stages.</description>
		<content:encoded><![CDATA[<p>then there is no substitute, you&#8217;re right. </p>
<p>its boils down to a more basic questions: why do we even eat dairy products. Men is the only mammal consuming other mammals milk and consuming milk way beyong the childhood stages.</p>
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		<title>By: Christine Simiriglia</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10110</link>
		<dc:creator>Christine Simiriglia</dc:creator>
		<pubDate>Wed, 04 Nov 2009 01:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10110</guid>
		<description>Good for you!!!  I gave up soda a year ago when I read some research about how cola&#039;s (I was a diet Pepsi addict) were shown to irritate neuro-muscular conditions.  I have a mild form of muscular dystrophy and was having a lot of chronic pain and weakness.  I ditched the soda... my muscles improved.  I&#039;ve also saved money (4 diet pepsi&#039;s a day at $1.49 a pop = $2,175).  Being able to give up the soda gave me the confidence to give up other &quot;not so good for me&quot; things.  Simplifying is contagious!

Stress, soda and fast food are all bad.  Read more about how to break those habits here:  http://organize-more-stress-less.squarespace.com/home/2009/10/1/stress-causing-people-to-super-size.html
.-= Christine Simiriglia´s last blog post ..&lt;a href=&quot;http://www.organize-more-stress-less.com/home/2009/11/1/do-you-carshare.html&quot; rel=&quot;nofollow&quot;&gt;Do You CarShare?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good for you!!!  I gave up soda a year ago when I read some research about how cola&#8217;s (I was a diet Pepsi addict) were shown to irritate neuro-muscular conditions.  I have a mild form of muscular dystrophy and was having a lot of chronic pain and weakness.  I ditched the soda&#8230; my muscles improved.  I&#8217;ve also saved money (4 diet pepsi&#8217;s a day at $1.49 a pop = $2,175).  Being able to give up the soda gave me the confidence to give up other &#8220;not so good for me&#8221; things.  Simplifying is contagious!</p>
<p>Stress, soda and fast food are all bad.  Read more about how to break those habits here:  <a href="http://organize-more-stress-less.squarespace.com/home/2009/10/1/stress-causing-people-to-super-size.html" rel="nofollow">http://organize-more-stress-less.squarespace.com/home/2009/10/1/stress-causing-people-to-super-size.html</a><br />
<span class="cluv"> Christine Simiriglia´s last blog post ..<a href="http://www.organize-more-stress-less.com/home/2009/11/1/do-you-carshare.html" rel="nofollow">Do You CarShare?</a> </span></p>
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		<title>By: angelvalerie</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10109</link>
		<dc:creator>angelvalerie</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10109</guid>
		<description>I love this post!!!!  Thank you for sharing and for focusing on what is really important - family and relationships...  It is good to be reminded :)
.-= angelvalerie´s last blog post ..&lt;a href=&quot;http://livingdeliberately.wordpress.com/2009/10/30/living-authentically-with-your-values-part-1/&quot; rel=&quot;nofollow&quot;&gt;living authentically with your values (Part 1)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love this post!!!!  Thank you for sharing and for focusing on what is really important &#8211; family and relationships&#8230;  It is good to be reminded <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> angelvalerie´s last blog post ..<a href="http://livingdeliberately.wordpress.com/2009/10/30/living-authentically-with-your-values-part-1/" rel="nofollow">living authentically with your values (Part 1)</a> </span></p>
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		<title>By: Juice</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10106</link>
		<dc:creator>Juice</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10106</guid>
		<description>I&#039;ve struggled with sensitivities myself and thankfully seem to have outgrown them.  I hope this is a short season for you.
.-= Juice´s last blog post ..&lt;a href=&quot;http://allthingsjuice.wordpress.com/2009/11/03/i-could-never-have-predicted-this/&quot; rel=&quot;nofollow&quot;&gt;I Could Never Have Predicted This&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve struggled with sensitivities myself and thankfully seem to have outgrown them.  I hope this is a short season for you.<br />
<span class="cluv"> Juice´s last blog post ..<a href="http://allthingsjuice.wordpress.com/2009/11/03/i-could-never-have-predicted-this/" rel="nofollow">I Could Never Have Predicted This</a> </span></p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://smallnotebook.org/2009/11/02/eating-less-and-gaining-more/#comment-10105</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://smallnotebook.org/?p=1563#comment-10105</guid>
		<description>Amen. :)</description>
		<content:encoded><![CDATA[<p>Amen. <img src='http://smallnotebook.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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